the Digital Sanctuary
an online Yoga Retreat
Reflect. Reset. Reconnect with Your True Self.
Join Us for this 3 day Online Event!
Dr. Candace and Erin Beadle are here to guide you through Meditation and Breath Work and Unconditional Love.
DAY ONE
Retreat
Overview
Theme: Love
6:00 PM EST
Loving yourself and others
Making health and wellness priority
Ice Breaker Activity
Grounding Practice and Retreat Focus
Journaling Time
DAY TWO
Breath Work
Morning Meditation
Theme: Joy
8:30 AM EST
Energizing practice
"Yoga for Life" podcast topic, "Power in Faith" podcast
Theme: Beauty
3:00 PM EST
Healthy Skin podcast topic--daily maintenance, healthy makeup tips
FB group challenge
Theme: Holiness
7:00 PM EST
Awareness
Growing more intimate
with God
Group prayer
Journaling Time
DAY THREE
Breath Work
Morning Meditation
Theme: Peace
8:30 AM EST
Peace/Reading Resources podcast topic
FB group challenge
Relaxing Restorative Practice
Guidance during the pandemic
Celebration!
Staying Connected
Journaling Time
Yin yoga sequence
Reflection/Wrap up session